Is the world speeding up everywhere or just in the crazy Nelson vortex? My newest commitment is so simple and so necessary, it is to simply breathe. Of course I do it all day long, but often not very effectively or mindfully. There is not a lot of room for the extraneous in my life at the moment, two long term commitments, a new intense friendship, 3 glorious and busy children, this blog, healing, and cultivating joy, ease and fun. I barely have room to breathe...which is why I am committing to Just breathe.
I commit to be mindful of my breathing for the next 12 days, to use it as a resource when feeling strong emotion, to cultivate better breathing habits, and for my health! I promise I will always breathe while writing my entries which means I will do better with this commitment than I have been with my others lately.
I don’t usually put video’s into my “Latest commitment” entries, but given how much this guy has sung to me while I write, it seems appropriate. Enjoy the transportive voice of Alexi Murdoch in his song...Breathe.
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