Equanimity: the Radical Permission to Feel
--by Shinzen Young (Jul 05, 2010)
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Equanimity is a fundamental skill for self-exploration and emotional intelligence. It is a deep and subtle concept frequently misunderstood and easily confused with suppression of feeling, apathy or inexpressiveness.
Equanimity comes from the Latin word aequus meaning balanced, and animus meaning spirit or internal state. As an initial step in understanding this concept, let's consider for a moment its opposite: what happens when a person loses internal balance.
In the physical world we say a person has lost balance if they fall to one side or another. In the same way a person loses internal balance if they fall into one or the other of the following contrasting reactions:
* Suppression –A state of though/feeling arises and we attempt to cope with it by stuffing it down, denying it, tightening around it, etc.
* Identification –A state of thought/feeling arises and we fixate it, hold onto it inappropriately, not letting it arise, spread and pass with its natural rhythm.
Between suppression on one side and identification on the other lies a third possibility, the balanced state of non-self-interference…equanimity.
Equanimity belies the adage that you cannot “have your cake and eat it too. ”When you apply equanimity to unpleasant sensations, they flow more readily and as a result cause less suffering. When you apply equanimity to pleasant sensations, they also flow more readily and as a result deliver deeper fulfillment. The same skill positively affects both sides of the sensation picture. Hence the following equation:
Psycho-spiritual Purification = (Pain x Equanimity) + (Pleasure x Equanimity)
Furthermore, when feelings are experienced with equanimity, they assure their proper function as motivators and directors of behaviour as opposed to driving and distorting behaviour. Thus equanimity plays a critical role in changing negative behaviours such as substance and alcohol abuse, compulsive eating, anger, violence, and so forth.
Equanimity involves non-interference with the natural flow of subjective sensation. Apathy implies indifference to the controllable outcome of objective events. Thus, although seemingly similar, equanimity and apathy are actually opposites. Equanimity frees up internal energy for responding to external situations. By definition, equanimity involves radical permission to feel and as such is the opposite of suppression. As far as external expression of feeling is concerned, internal equanimity gives one the freedom to externally express or not, depending on what is appropriate to the situation.
--Shinzen Young, from "What is Equanimity"
I believe the key to this wisdom is that the feelings are to be EXPERIENCED... truly EMBODIED.
It is a process, feelings being truly experienced IN THE BODY is the first step. Equanimity comes as the process of experiencing feelings becomes comfortable even when the feelings themselves are not comfortable.
Actually FEELING our feeling is not something many of us were taught. Luckily we can teach ourselves and each other. We have everything we need right here ♥
“How do you experience your feelings in your body?“
While I'm on the treadmill. When I was younger, and experiencing difficult emotions, I would often go for a long walk and my mind and feelings would process as my body moved. I would almost always have processed whatever the difficult feelings were by the time I finished my walk. I had forgotten about this practice, and of course, winter makes it tricky. But since I joined the YMCA and have been hitting the treadmill regularly, I've sort of fallen back into this healthy pattern and it's been enormously helpful!
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